Simple Ways To Overcome Approach Anxiety

Approach anxiety – are you familiar with this term? You can probably guess the definition by putting together what each word on the expression means. The word approach means to come near, and then you have anxiety which is the feeling of worry.

Simple Ways To Overcome Approach Anxiety | Anastasia Date
Do you have approach anxiety?

Tips For Conquering Your Approach Anxiety

When you put both words together, you get approach anxiety which is defined as the sense of fear and worry a person gets when thinking about or attempting to approach or interact with someone who this person finds attractive. So, for example, if you’re a man who gets this overwhelming feeling of worry everytime you try to talk to a girl you like, you have approach anxiety.

Don’t worry, though, because your approach anxiety can be cured. All you have to do is follow these tips:

Change Your Perspective

Perhaps the best way to overcome your approach anxiety is to change your perspective. Evidently, you view approaching women as something that’s scary. It’s probably because you feel you’re bad at it and you’ve failed at doing so more than once.

Rejection is a pain in the butt, but that’s how life is, and you have to deal with it. To change your perspective, you have to change something within you. To change something within you, you need a change in your lifestyle, or you need to experience new things. That always does the trick.

Be Picky With Women You Approach

Stop approaching random women. You have to approach women who, you think, have similar personalities to you. By doing this, you’re increasing your chances of successful interaction. The same personality types will most likely be interested in the same things, so you’ll have plenty to talk about with a girl who is also into music as you.

Everyone’s Got A Flaw

Another reason why you’re not so confident with approaching women is your lack of self-esteem. You’re probably thinking, “why would this lovely girl ever want to talk to me”. You haven’t even approached the girl you like yet, and you’re already shutting yourself down. Stop doing this.

Instead, focus your attention on the person you want to approach, and think about the flaws that she likely has. No one on this earth is perfect. She probably has a few insecurities of her own. It’s best not to mention them, of course. Just keep them in mind.

We hope that these tips can help you overcome your approach anxiety. If you found this helpful, feel free to share it on social media. Don’t forget to visit the blog for more informative posts on dating.