AnastasiaDate Reviews How Breakups Can Change You

When a couple has been together for a long time, it’s easy for their identities to mesh together. This is one of the reasons why breaking up feels like we’ve lost a chunk of our identity or ourselves. It’s not an easy process to go through, which is probably why a lot of things¬†within us change, including our personality.

AnastasiaDate Reviews How Breakups Can Change You
What do you think are the effects of breakups on your personality? / Source: howdoidate.com

AnastasiaDate Reviews What Science Says About Personality Changes Due To Breakups

There was a study done by a group of German researchers that measured the personality traits of 500 middle-aged men and women. They documented what the personality of each person is during three different time points over 12 years. The results showed that the men and women who went through a divorce became less of an extrovert, and became less dependable.

The researchers linked the decline in the individual’s extraversion to having less social contact because they lost the connections they shared with their significant other. On the other hand, the decrease in the individual’s dependability was likely brought about by not having to be responsible for or accountable to a long-term partner.

What Should You Do With This Knowledge?

We can never prepare ourselves for the hurt and pain a breakup can cause, but we need to be aware of the changes that could happen if we want to get back up again.

Because the tendency is for us to become more introverted and non-dependable, we should try to go out, meet new friends and regain or rediscover our identity with new and positive experiences. But, remember not to force yourself if you’re not ready. Our coping processes are different from each other so, pace yourself. Your gut will tell you when it’s time to move forward.

Practical Tips On Getting Over A Breakup Quicker

Let’s have a mini AnastasiaDate reviews post on practical tips on how you can get over a break up quicker. Now that we know the effects a breakup can have on our personality, what practical actions can we do to make ourselves get over a breakup quicker?

1. Take Up A New Hobby
There’s nothing like doing something you’re interested in to take your mind off your breakup. When you choose a new hobby, make sure that it’s easy enough for you to do consistently. For example, if you want to take up sky-diving, that’s fine, but you can’t really jump off an airplane every day. The key is consistency.

2. Travel
Time can heal a broken heart, but traveling heals a broken heart twice as fast. Do you agree? Try going on a vacation to Asia or somewhere in Eastern Europe. Where ever it is, it has to be a place you’ve never been to.

3. Focus On Work
Instead of sulking and locking yourself up in your bedroom, why not focus on more productive things like your career?

The three suggestions may or may not work for you so don’t limit yourself. What do you think of the AnastasiaDate Reviews article this week? We’d love to hear from you so don’t hesitate to drop us a comment below. For more relationship advice, check out more of our posts on our blog.

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